This strawberry blueberry smoothie is creamy, refreshing, and packed with antioxidants. A quick, healthy blend perfect for breakfast, snacks, or post-workout energy any day.
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A strawberry blueberry smoothie is one of the easiest and most delicious ways to enjoy a healthy breakfast or snack. Bursting with fresh berry flavor, natural sweetness, and powerful antioxidants, this smoothie is perfect for busy mornings, post-workout fuel, or a light afternoon refreshment. Made with simple ingredients and ready in minutes, it’s a go-to recipe for anyone looking to eat clean without sacrificing taste.
This homemade strawberry blueberry smoothie is creamy, naturally sweet, and packed with vitamins, fiber, and nutrients. Whether you’re following a healthy lifestyle, weight-loss plan, or just love fruity smoothies, this recipe fits perfectly into your routine.
How to Make a Strawberry Blueberry Smoothie
- Add strawberries, blueberries, banana, milk, and yogurt to a blender
- Blend until smooth and creamy
- Adjust sweetness and thickness
- Serve immediately and enjoy
Why You’ll Love This Strawberry Blueberry Smoothie
- Naturally sweet with no added sugar
- Rich in antioxidants, vitamins, and fiber
- Quick and easy – ready in under 5 minutes
- Perfect for breakfast, snacks, or post-workout
- Customizable with dairy-free and protein options
Strawberries and blueberries are known for their health benefits, including supporting heart health, boosting immunity, and improving digestion. When blended into a smoothie, they create a refreshing drink that’s both nourishing and satisfying.
Ingredients for Strawberry Blueberry Smoothie
Ingredients
- 1 cup fresh or frozen strawberries (hulled)
- 1 cup fresh or frozen blueberries
- 1 ripe banana
- 1 cup milk (dairy or plant-based like almond or oat milk)
- ½ cup plain Greek yogurt (optional, for extra creaminess)
- 1 teaspoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract (optional)
- Ice cubes (if using fresh fruit)
How to Make Strawberry Blueberry Smoothie (Step-by-Step)
Prepare the fruit
Wash fresh strawberries and blueberries thoroughly. Hull the strawberries and slice the banana.Add ingredients to blender
Place strawberries, blueberries, banana, milk, and yogurt into a high-speed blender.Blend until smooth
Blend on high for 30–60 seconds until the smoothie becomes creamy and smooth. Add ice cubes if needed.Adjust sweetness and consistency
Taste and add honey or maple syrup if desired. Add more milk to thin or more fruit to thicken.Serve immediately
Pour into glasses and enjoy fresh for the best flavor and nutrition.
Strawberry Blueberry Smoothie Nutrition (Per Serving – Approximate)
- Calories: 210 kcal
- Protein: 8 g
- Carbohydrates: 42 g
- Fiber: 6 g
- Sugar: 28 g (naturally occurring)
- Fat: 3 g
- Vitamin C: 95% DV
- Calcium: 20% DV
- Antioxidants: High
This smoothie is rich in vitamin C, potassium, and antioxidants, making it excellent for immune support, glowing skin, and digestive health.
Health Benefits of Strawberry Blueberry Smoothie
1. High in Antioxidants
Blueberries are one of the most antioxidant-rich fruits, helping protect the body from oxidative stress.
2. Supports Heart Health
Strawberries contain compounds that support healthy cholesterol levels and blood pressure.
3. Aids Digestion
The fiber from berries and bananas promotes healthy digestion and gut health.
4. Boosts Energy Naturally
This smoothie provides natural sugars and carbohydrates for sustained energy without crashes.
Smoothie Variations & Add-Ins
- Protein Boost: Add 1 scoop vanilla protein powder
- Vegan Option: Use almond milk and coconut yogurt
- Green Smoothie: Add a handful of spinach or kale
- Weight Loss Friendly: Skip sweeteners and use low-fat milk
- Extra Creamy: Add avocado or extra yogurt
Tips for the Best Berry Smoothie
- Use frozen berries for a thicker, colder smoothie
- Blend liquids first for a smoother texture
- Drink immediately to retain nutrients
- Store leftovers in an airtight jar for up to 24 hours
Frequently
Can I make this smoothie without yogurt?
Yes, simply replace yogurt with more milk or a dairy-free alternative.
Is strawberry blueberry smoothie good for weight loss?
Yes, it’s low in fat, high in fiber, and naturally filling.
Can I use frozen fruit?
Absolutely. Frozen strawberries and blueberries work perfectly and create a thicker smoothie.
Is this smoothie healthy for kids?
Yes, it’s naturally sweet, nutritious, and kid-friendly.
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