A banana blueberry smoothie is the perfect balance of creamy texture and fruity freshness. Naturally sweet, filling, and packed with essential nutrients, this smoothie makes an excellent breakfast, snack, or post-workout drink. With just a few simple ingredients and no added sugar, it’s a healthy choice for both adults and kids.
This homemade banana blueberry smoothie is rich in fiber, antioxidants, and potassium, helping support digestion, energy levels, and overall wellness. Whether you’re looking for a quick breakfast or a refreshing afternoon boost, this easy smoothie recipe fits perfectly into a balanced lifestyle.
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How to Make a Banana Blueberry Smoothie
- Add banana, blueberries, milk, and yogurt to a blender
- Blend until smooth and creamy
- Adjust sweetness and thickness
- Serve immediately
Why This Banana Blueberry Smoothie Is So Popular
- Naturally sweet with ripe bananas
- High in antioxidants from blueberries
- Creamy texture without ice cream
- Ready in under 5 minutes
- Easy to customize for vegan or weight-loss diets
Bananas provide natural energy and creaminess, while blueberries add a refreshing flavor and powerful antioxidants. Together, they create a delicious smoothie that’s both nutritious and satisfying.
Ingredients for Banana Blueberry Smoothie
Ingredients
- 1 large ripe banana
- 1 cup fresh or frozen blueberries
- 1 cup milk (dairy or plant-based)
- ½ cup plain Greek yogurt (optional)
- 1 teaspoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract (optional)
- Ice cubes (optional, if using fresh fruit)
How to Make Banana Blueberry Smoothie (Step-by-Step)
Prepare the fruit
Peel the banana and rinse the blueberries. If using frozen fruit, no ice is needed.Add to blender
Place banana, blueberries, milk, and yogurt into a blender.Blend until smooth
Blend on high speed for 30–60 seconds until creamy and lump-free.Adjust taste and texture
Add honey for extra sweetness or milk to thin the smoothie.Serve immediately
Pour into glasses and enjoy fresh for best flavor and nutrition.
Banana Blueberry Smoothie Nutrition (Per Serving – Approximate)
- Calories: 220 kcal
- Protein: 7 g
- Carbohydrates: 44 g
- Fiber: 5 g
- Sugar: 26 g (natural)
- Fat: 3 g
- Potassium: 15% DV
- Vitamin C: 40% DV
This smoothie is a great source of natural energy, dietary fiber, and antioxidants, making it ideal for busy mornings or post-exercise recovery.
Health Benefits of Banana Blueberry Smoothie
1. Boosts Energy Naturally
Bananas are rich in carbohydrates and potassium, providing quick and sustained energy.
2. Supports Digestive Health
Fiber from bananas and blueberries helps promote healthy digestion and gut balance.
3. Rich in Antioxidants
Blueberries contain antioxidants that help protect the body from oxidative stress.
4. Supports Heart Health
The nutrients in bananas and blueberries contribute to healthy blood pressure and circulation.
Smoothie Variations & Add-Ins
- Protein Boost: Add protein powder or peanut butter
- Vegan Option: Use almond milk or oat milk and skip yogurt
- Weight Loss Version: Use low-fat milk and no sweeteners
- Extra Creamy: Add avocado or extra banana
- Green Smoothie: Blend in spinach or kale
Tips for the Best Banana Blueberry Smoothie
- Use frozen blueberries for a thicker smoothie
- Ripe bananas add natural sweetness
- Blend liquids first for smoother results
- Drink immediately to retain nutrients
Frequently
Can I make banana blueberry smoothie without yogurt?
Yes, yogurt is optional. You can replace it with more milk or a dairy-free alternative.
Is banana blueberry smoothie healthy?
Yes, it’s rich in fiber, antioxidants, and natural energy, making it a healthy choice.
Can I store this smoothie?
It’s best fresh, but you can store it in the fridge for up to 24 hours.
Is this smoothie good for kids?
A delicious selection of smoothies and bowls, from tropical protein blends and pumpkin pie flavors to fruity favorites like mango, berry coconut, and classic peanut butter banana.
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